On the lighter side of things, today is Day 3 of being on the Atkins Diet.
No, I haven't lost any measurable weight, but I feel better than I have felt in years.
I have a tendency towards really wacked out blood sugar, especially low blood sugar (also known as hypoglycemia). Low blood sugar makes me irritable, cranky, frustrated . . . and in the latter stages, hopelessly paralysed and curled up in the fetal position. Low blood sugar makes me nuts.
Low blood sugar also makes me feel lousy. It makes me feel tired, lethargic, unable to think clearly. We had long speculated on the cause of the dramatic swings in my blood sugar, but we never had any solutions.
Then I decided to take a bold step and cut out all carbohydrates, refined sugar and fruit products (other than whole fruit). The first day, I stuck to it, but I was sure that life without cake would be impossible. I fantasized about chocolate milk, cookies, waffles . . . you name it, I dreamed about it. But I knew I had to give it a chance, so I stuck to it. When I craved the other things, I went to the fridge and put something else in my mouth . . . luncheon meat, cheese, fruit, baby carrots. The cravings were usually about hunger, so I snacked on the other things until I felt better.
You'd think I would have been standing at the fridge all night, but after a small snack, the cravings faded and I felt comfortable again. And no, I'm not living on bird-food here. I'm eating like a normal person, but without the sugars and starches.
After the first day, I noticed the most amazing thing . . . the mood swings, the lousy feeling . . . it was gone. I could actually eat, get full, and go off and do something else. Yeah, it's sounds like bullshit, but try it.
You open a bag of Doritos, and how far into the bag do you get before you're ready to stop? About 3/4 down for me. I still feel hungry. Open a bag of beef jerky, and how far into the bag do you get before you're ready to stop? About 1/4 down or less for me.
Eating carbohydrates and refined sugars causes my blood sugar to spike, and my insulin to spike accordingly. The blood sugar spike makes me feel jittery, and the insulin spike makes me feel like I'm always hungry. It's a vicious cycle.
Until you try it for yourself, I know you won't believe it, but I believe that the essential philosophy behind the Atkins Diet is what I've been needing for years. Carbohydrates are just too much for my poor body . . . too much blood sugar too fast.
Anyway, just thought I'd share the news. :)


